الأربعاء، 27 فبراير 2013

Guilt Free Desserts


People are becoming more health conscious and for good reason. Being careless about food and nutrition not only can affect your weight and body image, but also poses serious health risks. Lifestyle-related diseases like diabetes are mostly caused by what we consume, so making the decision to correct our diets early can help a lot.

But for the health-conscious and even those who already have diabetes, great tasting food does not have to be a luxury of the past. There are now cookbooks that feature recipes that are both delicious and nutritious. Who says all healthy dishes have to taste like tofu?
It seems particularly tricky when it comes to desserts. When you think of sweets, you naturally think of sugar and calories-thus the guilt associated with them. The words "sinful" and "decadent" have in fact become the best adjectives to describe the best and "baddest" of desserts.
In the past years, though, the use of artificial sweeteners as a substitute to sugar has become common. However, what most people do not know is that these artificial alternatives can also cause health problems. There are a number of healthy dessert recipes and cookbooks available online, but a lot of them may be using the same artificial sweeteners.
A real guilt-free dessert cookbook should recommend the use of natural sweeteners that are not only safe but also have added health benefits. There are in fact alternative natural sweeteners that can improve metabolism, boost the immune system, improve calcium absorption, lower cholesterol, and even enhance insulin sensitivity.
Aside from sugar substitutes, real guilt-free dessert recipes can teach you about other ingredients that can be replaced to make cakes, cookies, or brownies a lot healthier. High-glycemic flours can, for instance, be substituted with nut- or whole grain-based flour. As a result, you will get fiber-rich desserts that can help prevent gastrointestinal problems. And did you know that there are 11 types of flours you can use to make your desserts gluten-free?
For true dessert-lovers, however, richness and taste are almost as important as eating it guilt-free. When you pop in some crème brulee, for example, you would want it to be as satisfying as the best crème brulees you can buy from a restaurant.
There are now dessert recipes that have been developed through kitchen research that not only ensure nutrition but also deliver the desired "sinfulness" and "decadence" of a dessert. You will learn how to use the right amounts of ingredients to create sweet treats that are both


How To Date An Asian Woman


Asian women are far detached from their western counter parts. The beautiful feminine charm and warmth that the oriental women carry is very appealing to all especially the western men. The ladies, from western countries are no less attractive but they differ from Asians in that they are physically louder whereas Asian women are more bonny and fragile. The hot busty Asian woman is a rarity, for the physical features are quite soft with average weight and height keeping them in featherweight category - euphemistically speaking.

Some gorgeous Asian women have carved their name in gold by winning "Miss Universe" and "Miss World" titles. Asian dating is becoming very popular and you can find Asian single man or woman almost everywhere, as Asian community is widespread worldwide.
Then there is the attraction of the exotic. Western single man mainly white man has always been in search of exotic being it food, travel and women to name a few. Well not to be one sided the desire for white women for romance, love and sex dating, is again nothing but a desire for the exotic. It is all East to West and back East and all revolving on same cog.
Some western men express desire to go dating or even marry Asian women from the Thailand, South Korea, Malaysia, India, Philippines, Singapore, China and even Vietnam. The attraction is in the cultural richness, ethnic variance and a more traditional approach that is bonded to conservative society and community norms. This perhaps gives western men the safety and comfort - apart from being exotic - that the loyally independent and liberalized western women may not be able to deliver. In short, oriental women appear to be more submissive and hence safer for long life relationship. Asian women from conservative society is born and brought up as future mother, wife and hence, a family oriented person who guarantees family comfort and responsibilities of motherhood. They no less sexually appealing at the same time and hence, Asian sex is much sought after in Asian personals in a free online adult dating site or match dating service on Internet.
On the other hand westernized or modern Asian men disapprove of their complement for being tradition bound and for their behind the curtain roles. A characteristic, it is not apparent in most of the western women.
East meets west using online dating site. Interracial dating is very much part of the universal group of people that the World has become.
Freelance writer Alina Farace is also a web designer based in USA. She has published may articles online in many ezines,article sites. She writes on discreet relationships, asian dating personals, human sexuality, asian woman, asian online dating and dating personals.


Disney World Vacation


When I read this question, I knew that I was in trouble. I just returned from Walt Disney World and I could only spend one day there, boy was it expensive! I don't feel like I was trapped by expensive-ness because it was my first time at Walt Disney World and it was my daughter's first time too. Walt Disney World was a childhood dream cut short by a stolen wallet.
So my first trip was a success, but I love cheap and free stuff and having a daughter who is interested in Walt Disney Cinderella, Winnie Pooh and Friends, Handy Mandy, Disney's Little Einsteins, and Belle, Beauty and the Beast to name a few. I know that we'll be going back to Walt Disney World; however, staying at an onsite Walt Disney World Hotel and Resort on the next trip was out of sight according to my research for the first trip. I didn't have $3,200 plus to stay 7 days, and I still don't.
When I read that Walt Disney World's 5-Star resort retail cost $3,110 for 10 days, but Beth's cost is $1,130 during PEAK Season!
I was hooked! I had to have the book! My husband is making plans to return in the Spring of 2007! This time I think we'll visit Walt Disney MGM Studios! Now planning a grand vacation takes time, saving money takes even more time.
Trust me, I've planned a London, Edinburgh, and Far East vacations and I always get value for my dollar. However, my first trip to Walt Disney World we had a magical time, but having to watch the pennies was not quite as magical for me as saving money would have been.

Thus the purchase of "The Ultimate Disney World Saving's Guide, 2006/2007.". The Ultimate Disney World Saving's Guide is written by a woman who used to be an employee of Walt Disney World and is now a travel writer. Now who better to know the tricks of the trade? Or know how to save money at Walt Disney World?
I was thrilled with my purchase. I turned on my computer and began reading. I learned how to save up to $500 just on Walt Disney World Ticket costs Alone! Wow, those tickets are not cheap. I also learned how to get exclusive discounts on 5 and 7 day park hopper tickets! These are not a good ideas except if you are going to be at Walt Disney World for more then seven days.
I love shopping for souvenirs and not necessarily souvenirs either! I love shopping for anything and saving big by shopping downtown and I could have paid anywhere from 10 to 75 percent less than the theme park prices. Now that's saving! I wish I had known that before spending $300+ on my onsite Disney souvenirs.
I learned when exactly are the high and low price seasons and how to shop around for the best buys-online! I also learned what airlines are the most stable and won't cancel my flight, making my non-refundable tickets to Orlando, Florida invalid. Do you know that Walt Disney World offers a free "magical express" shuttle and baggage service? I didn't, not that I was staying at a Walt Disney World Resort hotel. So if you are staying at an onsite hotel, there will be no more waiting for your bags at the airport your luggage is delivered directly to your hotel room! Wow!
We were in Orlando, Florida for ten days, it rained every afternoon at, without fail every day at 3:00 p.m., and now I know what I could have done on those rainy days! And I now know which one park I should visit last! (This didn't apply to me this time around, but I know for next time!)
Hungry? Find out what's okay to bring inside the Parks with you and what you should leave at the hotel. However, if you're lucky enough for Character Dining at the Crystal Palace-it's the Best Buffet in Walt Disney World OR Orlando, Florida at least in my opinion!
There can be lines at Walt Disney World and now I know how to beat those long lines and which one moves faster! And my favorite, the hidden entrances and there are several of these "shortcuts" to theme parks and attractions bypassing most of the crowds.
Walt Disney! The Kingdom, and the Magic!
Minnie and Mickey Mouse, Disney's Goofy, Space Ship Earth, Typhoon Lagoon, Blizzard Beach, Disney's Tinkerbelle, Toontown, and Fantasyland, what bliss, what fun, if Mom and Dad can afford the price!
So, why not plan a cheap Disney vacation? Because I will and you'll see me on the Barnstormer, in Fantasyland, and Downtown Disney, Orlando, cause, I'll follow the steps, and save thousand of dollars and laugh until the last firework bursts in the air!
Much, Much More Walt Disney Treasures!
The Disney Wide World of Sports Complex is for your husband if you have been there many times so that you can take your kiddies to Disney's new Wilderness Preserve, I've seen this on the Travel Channel, and boy is it nice!
Can we say Playhouse Disney and Disney MGM Studios? This is where your kids can meet the cast of Playhouse Disney and the Clubhouse run by Disney's Mickey Mouse. Oh my, I cannot wait to see my daughter's face when we go there because it will look the same as when she saw Cinderella's Castle.
My husband raves about the different countries of Epcot Center and I am looking forward to seeing it with him. And then there is Disney's Animal Kingdom and last, but not least is the little known Toll Free Number for Walt Disney World! I'm going to be burning up the telephone wires using this telephone number!
My first trip to Walt Disney World may have only been for one day, with this ebook, the next one we will be for at stay for at least 10 days at a Walt Disney World Hotel and Resort! Hope your next Walt Disney World Vacation is as successful as mine plans to be!
April Pitcher
http://books-travel-more.blogspot.com
The blog for all the information on great books, sharing information, and much more!

Model Trains


Model Trains
 aren't just kids' toys. There are some very serious train hobbyists out there. Their involvement ranges from possession of a single train set to spending hours upon hours and large sums on a substantial and exacting models of a railroads and the scenery through which it passes, called a "layout". These hobbyists, called "railway modelers" or "model railroaders", may maintain models large enough to ride on (Garden Railroading). Modelers may collect model trains, building a landscape for the trains to pass through, or operate their own railroad in miniature.
Layout complexity may vary from a simple circle or oval track to realistic reproductions of real places modeled to scale. To enhance their knowledge and experiences, these serious hobbyists gather at model railroad clubs where they talk the talk and walk the walk of model railroad engineers. These clubs often display models for the public. Young and old love these exhibits. The large scale (garden variety) models are usually hand-built and powered by live steam, or diesel-hydraulic, and the engines are often powerful enough to haul dozens of human passengers. Railways of this size are also called miniature railways.
Scales and gauges
The size of locomotive engines depends on the scale and can vary from 700 mm (27.6 in) tall for the largest ridable live steam scales such as 1:8, down to matchbox size for the smallest in Z-scale (1:220). Recently, another scale that was introduced that is also commercially available, called T Gauge, it is 3 mm (0.118 in) gauge track and is a scale of 1:450, basically half the size of Z scale. A typical HO (1:87) engine is 50 mm (1.97 in) tall, and 100 to 300 mm (3.94 to 11.81 in) long. The most popular scales are: G gauge, Gauge 1, O gauge, S scale, HO gauge (in Britain, the similar OO), TT scale, and N scale (1:160 in the United States, but 1:144 in the UK). There is growing interest in Z scale and T Gauge. HO and OO are the most popular. Popular narrow-gauge scales include Sn3, HOn3 Scale and Nn3, which are the same in scale as S, HO and N except with a narrower spacing between the tracks (in these examples, a scale 3 ft (914 mm) instead of the 4 ft 8 1⁄2 in (1,435 mm) standard gauge).
The largest common scale is 1:8, with 1:4 sometimes used for park rides. G scale (Garden, 1:24scale) is most popular for backyard modeling. It is easier to fit a G scale model into a garden and keep scenery proportional to the trains. Gauge 1 and Gauge 3 are also popular for gardens. O, S, HO, and N gauge are more often used indoors. Lionel trains in O scale (1:48scale) are popular toys. S refers to 1:64 scale.
The words scale and gauge seem at first interchangeable but their meanings are different. Scale is the model's measurement as a proportion to the original, while gauge is the measurement between the rails. Your choice of scale has a lot to do with budget and available space. N-Scale is a popular apartment size scale. The key is to stick to your choice once you have decided on a scale, and not mix scales in a single layout.
Couplers and connectors
In addition to different scales, there are also different types of couplers for connecting cars, which are not compatible with each other.
In H0, the Americans standardized on horn-hook or X2F couplers, though these have largely given way to working knuckle couplers which are a close approximation to the "automatic" couplers used on the prototype there and elsewhere. Also in H0, the European manufacturers have standardized, but on a coupler mount, not a coupler: many varieties of coupler can be plugged in (and out) of the NEM coupler box. None of the popular couplers has any resemblance to the prototype three-link chains generally used on the continent.
For British modelers, whose most popular scale is 00, the normal coupler is a tension-lock coupler, which again has no pretense of replicating the usual prototype three-link chain couplers. Bachmann and more recently Hornby have begun to offer models fitted with NEM coupler pockets. This theoretically enables modelers of British railways to substitute any other NEM362 coupler, though many Bachmann models place the coupler pocket at the wrong height. A fairly common alternative is to use representations of chain couplings as found on the prototype, though these require large radius curves to be used to avoid derailments.
Other scales have similar ranges of non-compatible couplers available.
Power Sources
Model railway engines are generally operated by low voltage direct current (DC) electricity supplied via the tracks, but there are exceptions, such as Mrklin and Lionel Corporation, which use alternating current (AC). Modern Digital Command Control (DCC) systems use alternating current. Other locomotives, particularly large models, used steam. Steam or clockwork driven engines are still sought by collectors.
Clockwork
Most early models for the toy market were powered by clockwork and controlled by levers on the locomotive. Although this made control crude the models were large and robust enough that grabbing the controls was practical. Various manufacturers introduced slowing and stopping tracks that could trigger levers on the locomotive and allow station stops.
Electricity
Three-rail
Early electrical models used a three-rail system with the wheels resting on a metal track with metal sleepers that conducted power and a middle rail which provided power to a skid under the locomotive. This made sense at the time as models were metal and conductive. Modern plastics were not available and insulation was a problem. In addition the notion of accurate models had yet to evolve and toy trains and track were crude tinplate. A variation on the three-rail system, Trix Twin, allowed two trains to be independently controlled on one track, before the advent of Digital Command Control.
Two-rail
As accuracy became important some systems adopted two-rail power in which the wheels were isolated and the rails carried the positive and negative supply or two sides of the AC supply.
Stud contact
Other systems such as Mrklin instead used fine metal studs to replace the central rail, allowing existing three-rail models to use more realistic track.
Overhead line
Where the model is of an electric locomotive, it may be supplied by overhead lines, like the full-size locomotive. Before Digital Command Control became available, this was one way of controlling two trains separately on the same track. The electric-outline model would be supplied by the overhead wire and the other model (usually steam-outline) would be supplied by one of the running rails. The other running rail would act as a common return.
Battery
Early electric trains ran on batteries because few homes in the late 19th century and early 20th century had electricity. Today, inexpensive train sets running on batteries are again common but regarded as toys and seldom used by hobbyists. Batterypower is used by many garden railway and larger scale systems because of the difficulty in obtaining reliable power supply through the rails outdoors and because the high power consumption and thus current draw of large scale garden models is more easily and safely met with rechargeable batteries. Most large scale battery powered models use radio control.
Live steam
Engines powered by Live steam are often built in large, outdoor gauges, and are available in Gauge 1, G scale, 16 mm scale and can be found in 0 and H0. Hornby Railways produce live steam locomotives in 00, based on designs first arrived at by an amateur modeler. Other modelers have built live steam models in H0/00, 009 and N.
Internal combustion
Occasionally gasoline-electric models, patterned after real diesel-electric locomotives, come up among hobbyists and companies like Pilgrim Locomotive Works have sold such locomotives. Large-scale petrol-mechanical and petrol-hydraulic models are available but unusual and pricier than the electrically powered versions.
Control
The first clockwork (spring-drive) and live steam locomotives ran until out of power, with no way for the operator to stop and restart the locomotive or vary its speed. The advent of electric trains, which appeared commercially in the 1890s, allowed control of the speed by varying the current or voltage. As trains began to be powered by transformers and rectifiers more sophisticated throttles appeared, and soon trains powered by AC contained mechanisms to change direction or go into neutral gear when the operator cycled the power. Trains powered by DC can change direction by reversing polarity.
Electricity permits control by dividing the layout into isolated blocks, where trains can be slowed or stopped by lowering or cutting power to a block. Dividing a layout into blocks permits operators to run more than one train with less risk of a fast train catching and hitting a slow train. Blocks can also trigger signals or other accessories, adding realism or whimsy. Three-rail systems often insulate one of the common rails on a section of track, and use a passing train to complete the circuit and activate an accessory.
Many layout builders are choosing digital operation of their layouts rather than the more traditional DC design. The industry standard command system is Digital Command Control (DCC). The advantages to DCC are that track voltage is constant (usually in the range of 20 volts AC) and the command throttle sends a signal to small circuit cards, or decoders, hidden inside the piece of equipment which control several functions of an individual locomotive, including speed, direction of travel, lights, smoke and various sound effects. This allows more realistic operation in that the modeler can operate independently several locomotives on the same stretch of track. Less common closed proprietary systems also exist. Several manufacturers offer software that can provide computer-control of DCC layouts.
In large scales, particularly for garden railways, radio control and DCC in the garden have become popular.
Landscaping
Many modelers pay special attention to landscaping their layout, creating a realistic looking imaginary world of their own design or modeling after an actual location, often historic. Landscaping is termed "scenery building" or "scenicking".
Constructing scenery involves preparing a sub-terrain using a wide variety of building materials, including (but not limited to) screen wire, a lattice of cardboard strips, or carved stacks of expanded polystyrene (Styrofoam) sheets. A scenery base is applied over the sub-terrain; typical base include casting plaster, plaster of Paris, hybrid paper-pulp (papier-mache) or a lightweight foam/fiberglass/bubble wrap composite as in Geodesic Foam Scenery. The scenery base is covered with ground cover, which may be ground foam, colored sawdust, natural lichen, or commercial scatter materials for grass and shrubbery. Buildings and structures can be purchased as prefab kits, or built from scratch from cardboard, balsa wood, basswood, paper, or polystyrene or other plastic. Trees can be fabricated from materials such as Western sagebrush, candytuft, and caspia, to which adhesive and model foliage are applied; or they too can be bought ready-made from specialist manufacturers. Water can be simulated using polyester casting resin, polyurethane, or rippled glass. Rocks can be cast in plaster or in plastic with a foam backing. Castings can be painted with stains to give coloring and shadows.
Weathering
Weathering refers to making a model look used and exposed to weather by simulating dirt and wear on real vehicles, structures and equipment. Most models come out of the box looking new, because unweathered finishes are easier to produce and many collectors want models to look pristine. However, pristine is not the most realistic looking. The wear a freight car or building undergoes depends not only on age but where it is used. Rail cars in cities accumulate grime from building and automobile exhaust, while cars in deserts may be subjected to sandstorms which etch or strip paint. A model that is weathered would not fit as many layouts as a pristine model which can be weathered by its purchaser.
Weathering purchased models is common. At the least, weathering aims to reduce the plastic-like finish of scale models. The simulation of grime, rust, dirt, and wear add realism. Some modelers simulate fuel stains on tanks, or corrosion on battery boxes. In some cases, evidence of accidents or repairs may be added, such as dents or freshly painted replacement parts, and weathered models can be nearly indistinguishable from their prototypes when photographed appropriately.

Conclusion
Clearly, there is a lot more to model railroading as a serious hobby than meets the eye. There is a great investment of time, and yes probably money too, but the good thing is that for many this is a life-long hobby. Well maintained trains and rolling stock will last a life-time and it isn't unusual for trains to get handed down generations. Train collection is, therefore, also very popular among many hobbyists. The next time a model railroad club in your area has a public display, why not go take a look? Chances are you too will get the model railroading bug.
Model Train Zone: Brand name model trains, tracks and accessories for hobbyists of all ages. [http://modeltrainzone.com


Dog Food Secrets


Dog Food Secrets is a startling new book the illustrates an important reason why our dogs get sick and die much sooner than they should. Andrew Lewis is the author of Dog Food Secrets. His young 4 year old Beagle developed kidney failure, and died a horrible premature death. Andrew began a dedicated study to find out just why dogs like his and so many others could get so sick, even though they were apparently well cared for.
What he found out was absolutely shocking. The ingredients found in almost all commercial brands of dog foods, even the so called premium brands, had toxic harmful adulterants and fillers that were poisoning our pets on a daily basis.
Andrew claims that by feeding your dog home made meals, you can prolong your dog's lifetime by up to 134% or over 8 years-while at the same time, having a happier, healthier and more active dog. He says dog owners can enjoy their pet's company for many more years by avoiding feeding our pet unhealthy meals. He recommends an alternative to commercial dog food brands that will provide your pet with the right amounts of nutrition he needs to be at his healthiest, happiest and most energetic.
Almost all commercial dog foods contain things like preservatives that are illegal for human consumption, euthanized animals (including dogs themselves), dog feces, sodium pentobarbital (which is still found in the bodies of euthanized animals added to the mix, along with other unsavory items. Andrew Lewis teaches you how to read the labels of packaged dog food so you can understand exactly what you are-or are not-getting.
Andrew includes as a bonus another excellent book called The Dog Food Conspiracy Report, which will tell you which 9 products-out of all products tested-passed Andrew's teams rigorous standards. This is good news for those of us who cannot (or don't want to) cook our dog's meals to ensure that they have a healthy nutritious diet.

Dog Food Secrets offers you 35 different tasty and healthy recipes proven by Andrew's specially trained dog gourmets to be well received by dogs everywhere. Four Paws Up! He gives you ideas that make the recipes easy to prepare, and tips on how to make a large enough batch to last for several meals at a time. Andrew teaches you that between the cost savings of buying the best dog foods commercially and the health benefits your dog will get, that making your dog's food at home is the better choice.
Besides providing the specially formulated healthy recipes, Dog Food Secrets also reveals a specific formula to calculate just how much food your doggy needs. The formula is based on several factors, such as whether your dog is very active or not, whether your dog is pregnant or breast feeding, whether your dog has been neutered, or whether your dog is old or young. All these factors have an influence over just how many calories are needed daily to keep your dog at his healthiest.


Small Vegetable Garden Plans For a Home Garden


Planting a small vegetable garden is almost as much fun as harvesting. Can't you just taste the plump juicy tomatoes and the sweet tasting cantaloupe? Before you grow the area's largest pumpkin or zesty collards, and are short on space and time, take a look at some creative small vegetable garden plans.
Square Foot Gardening--A Space Saving Plan

Intensive planting designs use every bit of garden space available. Square foot gardens (4 ft. by 4 ft.)are surprisingly productive. How many plants planted in each square foot is decided by the amount of room necessary for the specific crop planted to successfully produce a harvest.
For illustration, each single square in a square foot garden plan can contain 1-staked tomato, 4 bean plants, 1 pepper plant, or 50 radishes. Positioning of plants or seeds inside the square also depends on the crop selection. Where a single plant occupies a square, set the seed or transplant in the middle to allow room to grow in all directions.
Several plants may be planted in rows, smaller squares, or at random in small vegetable garden plans. For instance, fill a square with four bean plants, divide the area into smaller squares and plant one seed in the middle of each. A square can hold fifty radishes or twenty onions. The seeds can be scattered across the square or sown in small rows.
Harvest early by thinning out young plants for use as tender greens or roots, creating room for the rest to grow. Trellises add a third dimension to small vegetable garden plans. A trellis is useful to gardeners seeking to maximize space. Rather than allowing vine crops to sprawl across the garden, send plants such as cantaloupe, watermelon, and cucumbers growing skyward.
Cages also can be used to take advantage of vertical space and keep crops from sprawling over the ground. Many plants can be successfully grown in cages, including tomatoes, watermelons, and eggplants. In addition to space-saving planting techniques, gardeners have an additional resource: dwarf varieties and bush forms of plants that originally grew only as vines.
Be advised, while the dwarf varieties take up less garden room, the harvests are somewhat smaller than their full size relatives. Geometric planting patterns make maximum use of space in small vegetable garden plans. Gardeners use simple designs to fill wide beds with vegetables. As they say, necessity is the mother of invention.
Vegetable spacing for small plots
Beans are a sure producer and should be spaced four plants per square foot in small vegetable garden plans. Broccoli, Brussels sprouts, peppers, and eggplant may need staking and space 1 plant each square ft. Cabbage and cauliflower produces a single head planted at one to a foot. Trellis or stake tomatoes at one plant per sq. ft. Make successive